Binding a table runner can seem tricky, but following the steps makes it simple and enjoyable. In this guide, I’ll show you how to bind a table runner, using the method I followed for for this project. I’ll also include a few moments of mindfulness in this post — sewing can be both practical and calming.
Binding not only gives your table runner a polished look, it also strengthens the edges, helping your project last longer. Whether you’re creating a quilted table runner, a holiday centerpiece, or a handmade gift, learning this technique is essential. If you learn best by watching the process, check out my video tutorial, which demonstrates each step visually.
Binding Brings It All Together
Binding finishes raw quilting edges, reinforces corners, and adds a professional touch to your table runner. Binding also gives you a chance to slow down, focus on each stitch, and practice mindfulness while sewing. For me, this part of the process is as much about being present as it is about finishing the project.
Measuring and Calculating Binding
To calculate how much binding you’ll need, measure the length and width of your table runner. Add these two numbers together, then multiply by two. Finally, add 20 extra inches to account for mitered corners and joining the ends. For my table runner, this came to at least 146 inches of binding.
Accurate measurement prevents mistakes later and ensures a smooth workflow. This step also offers a moment to pause, focus, and set intentions for your sewing project.
Preparing Fabric and Cutting Strips
I chose this this beautiful blue fabric for my binding, it’s ironed and folded selvage to selvage. Four strips was more than enough to work with. Using a quilting ruler and my favorite OLFA 45 mm Quick‑Change Rotary Cutter, I cut strips 2½ inches wide. A weight can help keep the ruler steady for cleaner cuts. I followed the guidelines on my ruler instead of the cutting mat for more precise results.
Cutting strips can be a lot of fun, and watching the video can give a clear visual and a lot of extra detail. At this stage, notice your grip on the rotary cutter and the smooth, fluid motion of each cut. These small moments of focus make the process mindful and enjoyable.
Joining the Binding Strips
To join strips, lay one horizontally with the right side facing up, and place another vertically with right sides together, leaving a small overlap. Draw a line from the top right corner to the bottom left corner, pin in place, and sew along the line. Trim the corner, leaving a quarter-inch seam allowance, clip any dog ears, and finger press the seams open. Repeat until your strips reach the proper length.
Pinning and Marking the Table Runner
Fold your table runner in half and mark the center with a pin. Then mark nine inches from the center on both sides to mark the start and stop points. This ensures enough room to join the binding at the ends. Leave a twelve-inch tail for starting. The raw edge of the binding should face the edge of the table runner. Pin the binding at your starting point.
Sewing the Binding to the Table Runner
Sew along the edge with a stitch length of about 2½ mm. I usually use a quarter-inch seam allowance, but because I have areas where the batting shows, I tried a 3/8-inch seam allowance. Stop 3/8-inch from the edge (or 1/4 inch if you are using the standard measurement) and backstitch. Turn your project to miter the corner, lift the binding vertically, press with your fingers, fold it down along the edge, and continue sewing until you reach the pin marking the stopping point.
Corners can be tricky. Watching the video demonstrates how to fold and sew mitered corners for a smooth finish. This is especially helpful for visual learners who want to see each step in action.
Joining the Ends
Turn the left strip downward, right side facing up, and line it with the right strip, right side down. Draw a diagonal line from the top left to bottom right, pin, and sew along the line. Clip the corner and press the seam open. Finish sewing the remaining binding along the edges.
Hand-Stitching the Back
Because I used a 3/8-inch seam allowance, I didn’t have a lot of wiggle room. I hand-stitched the binding to the back for a cleaner finish and to try something new. Using Coats and Clark cotton quilting thread, I stitched along the edge. This step requires patience and focus. If you’d like to see exactly how I do it, the video tutorial is the easiest way to follow along and understand the motion.
Finished Table Runner
Once the binding is complete, your table runner is finished. Mine may not be perfect, but perfection is never my goal. What matters most is that I finished my project and enjoyed the process.The act of measuring, cutting, sewing, and hand-stitching each edge is an opportunity to practice patience, focus, and mindfulness. Each step is a small act of care for both the project and yourself.
I can’t thank you enough for being here. Your support truly means the world to me.
Also, if you are curious about this quilt block pattern. I used a disappearing nine patch variation for my table runner.